FITNESS CENTER

Our fitness center is located on Long Beach, next to the Muaythai boxing Stadium. (Fitness suite, 463 M.3 T.Saladan, A. Koh Lanta, Krabi, 81150) Fitness center opens daily from 07:30 am – 09:00 pm.    There are professional personal trainers available for sessions at the fitness center, enquire at the fitness center for more details.

    There is an outside area behind the fitness center with room to workout (Cross fit area), stretch or practice your shadow boxing Muaythai techniques in a quiet place.

    Below is a list of all equipment available at the fitness center. There is also an assortment of free weights, swiss balls and kettle bells.

PIECES

MANUFACTURER

EQUIPMENT TYPE

3

Universal

Fit step Climbing machine

3

Universal

Aero bicycle

1

Cybex

Back Extension

1

Cybex

Prone Leg Curl

1

Cybex

Ab Crunch

1

Cybex

Standing Calf Raise

1

Cybex

Leg Extension

1

Cybex

Multi Hip Max

1

Cybex

Modular Assist Dip and Chin

1

Cybex

Pull Down

1

Cybex

Bench Press

1

Cybex

Rotary Torso

1

Cybex

Chest Press

1

Cybex

Fly Max

1

Cybex

Overhead Press

1

Cybex

Arc Trainer

1

Cybex

Compound Row Machine

3

Universal

Static Bicycle

3

Cardio M990TL

Running Machine

1

Nautilus

Biceps Curl

1

Nautilus

Compound Row

1

Cybex

Bent Leg Ab Board

1

Cybex

Row / Rear Delt Machine

1

Cybex

Incline Bench Press

1

Delicate

Cable Crossover

2

Cybex

Dumbbell Racks

3

Universal

Static Bicycle